Keith Hamilton 5000m SkiErg
5,000
Meters
21:00.8
Time
2:06.0
Pace
316
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 53 |
| Stroke Count | 1116 |
| Drag Factor | 76 |
November 04, 2025 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 53 | 129 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 51 | 116 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 53 | 123 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 55 | 128 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 54 | 133 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 53 | 146 |
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Workout Graph
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