Keith Hamilton 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
304
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 114 |
November 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 26 | 123 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 117 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 | 121 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 26 | 123 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 | 123 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 26 | 131 |
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Workout Graph
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