Keith Hamilton 5000m SkiErg
5,000
Meters
21:12.8
Time
2:07.2
Pace
313
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 52 |
| Stroke Count | 1117 |
| Drag Factor | 76 |
November 18, 2025 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 52 | 131 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 49 | 121 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 52 | 130 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 53 | 132 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 54 | 134 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 54 | 142 |
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Workout Graph
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