Keith Hamilton 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
303
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
November 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 303 | 26 | 123 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 27 | 120 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 61 | 27 | 124 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 61 | 26 | 124 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 61 | 26 | 125 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 61 | 26 | 124 |
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Workout Graph
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