Keith Hamilton 6000m SkiErg
6,000
Meters
25:35.8
Time
2:07.9
Pace
374
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 56 |
| Stroke Count | 1436 |
| Drag Factor | 76 |
November 25, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 6,000 | 2:07.9 | 167 | 874 | 56 | 136 |
| 5:19.7 | 1,200 | 2:13.2 | 148 | 809 | 53 | 126 |
| 5:11.5 | 2,400 | 2:09.7 | 160 | 850 | 56 | 131 |
| 5:07.6 | 3,600 | 2:08.1 | 166 | 872 | 57 | 135 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 902 | 58 | 141 |
| 4:54.7 | 6,000 | 2:02.7 | 189 | 950 | 58 | 149 |
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Workout Graph
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