Keith Hamilton 6000m row
6,000
Meters
27:07.1
Time
2:15.5
Pace
356
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 113 |
November 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 6,000 | 2:15.5 | 140 | 783 | 26 | 123 |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 27 | 120 |
| 5:26.2 | 2,400 | 2:15.9 | 139 | 779 | 26 | 124 |
| 5:25.0 | 3,600 | 2:15.4 | 141 | 785 | 26 | 123 |
| 5:25.7 | 4,800 | 2:15.7 | 140 | 781 | 26 | 125 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 802 | 26 | 126 |
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Workout Graph
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