Keith Hamilton 5000m SkiErg
5,000
Meters
21:02.0
Time
2:06.2
Pace
316
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 52 |
| Stroke Count | 1112 |
| Drag Factor | 75 |
December 02, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 52 | 129 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 50 | 119 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 53 | 126 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 54 | 130 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 54 | 133 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 54 | 141 |
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Workout Graph
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