Keith Hamilton 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
300
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 113 |
December 02, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 25 | 120 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | 113 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 26 | 118 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 26 | 122 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 26 | 124 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 26 | 126 |
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Workout Graph
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