Keith Hamilton 5000m SkiErg
5,000
Meters
21:33.7
Time
2:09.3
Pace
308
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 56 |
| Stroke Count | 1211 |
| Drag Factor | 75 |
December 04, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 56 | 129 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 51 | 120 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 55 | 128 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 58 | 128 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 58 | 131 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 59 | 139 |
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Workout Graph
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