Keith Hamilton 5000m SkiErg
5,000
Meters
21:32.0
Time
2:09.2
Pace
308
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 54 |
| Stroke Count | 1180 |
| Drag Factor | 75 |
December 09, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 54 | 129 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 52 | 120 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 54 | 127 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 55 | 130 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 56 | 134 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 57 | 138 |
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Workout Graph
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