Keith Hamilton 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
299
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
December 09, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 26 | 124 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 120 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 26 | 123 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 | 126 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 | 127 |
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Workout Graph
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