Keith Hamilton 5000m SkiErg
5,000
Meters
21:28.9
Time
2:08.8
Pace
309
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 53 |
| Stroke Count | 1155 |
| Drag Factor | 75 |
December 16, 2025 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 309 | 53 | 123 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 51 | 116 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 53 | 122 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 54 | 124 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 63 | 55 | 125 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 56 | 131 |
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Workout Graph
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