Keith Hamilton 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
297
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 114 |
December 16, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 297 | 26 | 115 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 26 | 111 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 26 | 114 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 60 | 26 | 115 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 60 | 26 | 117 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 26 | 121 |
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Workout Graph
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