Keith Hamilton 5000m SkiErg
5,000
Meters
21:07.3
Time
2:06.7
Pace
315
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 54 |
| Stroke Count | 1154 |
| Drag Factor | 73 |
December 18, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 315 | 54 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 51 | 112 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 61 | 55 | 118 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 56 | 126 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 56 | 136 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 67 | 56 | 146 |
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Workout Graph
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