Keith Hamilton 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
300
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 112 |
December 18, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 300 | 26 | 119 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 59 | 26 | 115 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 26 | 119 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 26 | 121 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 60 | 26 | 120 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 61 | 26 | 122 |
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Workout Graph
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