Keith Hamilton 5000m SkiErg
5,000
Meters
21:45.8
Time
2:10.5
Pace
305
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 54 |
| Stroke Count | 1186 |
| Drag Factor | 74 |
January 06, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 305 | 54 | 122 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 52 | 115 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 54 | 117 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 61 | 55 | 123 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 55 | 126 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 56 | 133 |
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Workout Graph
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