Keith Hamilton 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
296
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 112 |
January 06, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 25 | 120 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | 115 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 26 | 119 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 26 | 121 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 26 | 122 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 26 | 124 |
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Workout Graph
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