Keith Hamilton 5000m SkiErg
5,000
Meters
21:38.2
Time
2:09.8
Pace
307
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 55 |
| Stroke Count | 1195 |
| Drag Factor | 75 |
January 13, 2026 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 307 | 55 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 51 | 112 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 61 | 55 | 119 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 56 | 120 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 57 | 124 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 57 | 136 |
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Workout Graph
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