Keith Hamilton 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
January 13, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 300 | 26 | 115 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 27 | 112 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 60 | 26 | 115 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 26 | 115 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 60 | 26 | 118 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 26 | 119 |
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Workout Graph
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