Keith Hamilton 5000m SkiErg
5,000
Meters
21:29.7
Time
2:08.9
Pace
309
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 54 |
| Stroke Count | 1164 |
| Drag Factor | 74 |
January 15, 2026 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 54 | 119 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 52 | 113 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 55 | 117 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 55 | 118 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 55 | 123 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 54 | 128 |
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Workout Graph
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