Keith Hamilton 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
299
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
January 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 299 | 26 | 117 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 26 | 130 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 26 | 111 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 26 | 114 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 26 | 116 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 26 | 118 |
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Workout Graph
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