Keith Hamilton 5000m SkiErg
5,000
Meters
21:37.9
Time
2:09.7
Pace
307
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 53 |
| Stroke Count | 1156 |
| Drag Factor | 76 |
January 20, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 307 | 53 | 123 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 51 | 113 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 52 | 119 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 62 | 54 | 122 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 54 | 124 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 56 | 140 |
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Workout Graph
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