Keith Hamilton 5000m SkiErg
5,000
Meters
21:24.5
Time
2:08.4
Pace
310
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 52 |
| Stroke Count | 1115 |
| Drag Factor | 75 |
January 22, 2026 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 310 | 52 | 121 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 49 | 114 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 52 | 119 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 53 | 121 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 63 | 53 | 124 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 54 | 131 |
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Workout Graph
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