Keith Hamilton 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
301
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 117 |
January 27, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 301 | 26 | 115 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 26 | 110 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 60 | 26 | 114 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 61 | 26 | 116 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 60 | 26 | 118 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 61 | 26 | 119 |
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Workout Graph
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