Keith Hamilton 5000m SkiErg
5,000
Meters
21:08.6
Time
2:06.8
Pace
314
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 55 |
| Stroke Count | 1172 |
| Drag Factor | 75 |
January 29, 2026 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 314 | 55 | 122 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 52 | 114 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 56 | 121 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 57 | 122 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 57 | 126 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 56 | 130 |
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Workout Graph
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