Keith Hamilton 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
302
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
January 29, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 302 | 26 | 115 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 27 | 111 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 60 | 26 | 113 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 61 | 26 | 117 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 61 | 26 | 116 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 | 121 |
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Workout Graph
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