Keith Hamilton 5000m SkiErg
5,000
Meters
21:31.6
Time
2:09.1
Pace
309
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 53 |
| Stroke Count | 1151 |
| Drag Factor | 75 |
February 03, 2026 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 309 | 53 | 123 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 60 | 50 | 115 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 53 | 120 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 53 | 122 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 55 | 125 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 65 | 56 | 133 |
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Workout Graph
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