Keith Hamilton 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
302
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
February 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 302 | 26 | 118 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 26 | 113 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 60 | 26 | 116 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 26 | 119 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 61 | 26 | 121 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 61 | 26 | 122 |
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Workout Graph
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