Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.5
Time
2:08.6
Pace
310
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 56 |
| Stroke Count | 1209 |
| Drag Factor | 74 |
February 05, 2026 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 310 | 56 | 122 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 53 | 112 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 61 | 56 | 120 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 58 | 122 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 63 | 58 | 125 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 65 | 58 | 135 |
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Workout Graph
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