Keith Hamilton 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
February 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 302 | 26 | 115 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 60 | 27 | 113 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 27 | 115 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 61 | 26 | 112 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 60 | 26 | 117 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 26 | 121 |
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Workout Graph
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