Keith Hamilton 5000m SkiErg
5,000
Meters
21:38.0
Time
2:09.8
Pace
307
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 54 |
| Stroke Count | 1176 |
| Drag Factor | 74 |
February 10, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 307 | 54 | 122 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 52 | 114 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 61 | 54 | 118 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 62 | 56 | 121 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 56 | 126 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 64 | 56 | 134 |
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Workout Graph
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