Keith Hamilton 5000m SkiErg
5,000
Meters
21:16.2
Time
2:07.6
Pace
312
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 54 |
| Stroke Count | 1164 |
| Drag Factor | 75 |
February 12, 2026 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 312 | 54 | 122 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 61 | 51 | 113 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 54 | 120 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 56 | 124 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 63 | 56 | 125 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 64 | 56 | 128 |
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Workout Graph
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