Keith Hamilton 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
301
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 12, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 301 | 25 | 117 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 59 | 26 | 111 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 114 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 26 | 118 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 61 | 26 | 121 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 62 | 26 | 123 |
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Workout Graph
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