Keith Hamilton 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
300
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 117 |
February 17, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 300 | 25 | 101 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 26 | 79 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 60 | 26 | 115 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 60 | 26 | 116 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 61 | 26 | 78 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 60 | 25 | 117 |
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Workout Graph
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