Keith Hamilton 5000m SkiErg
5,000
Meters
21:15.6
Time
2:07.5
Pace
312
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 55 |
| Stroke Count | 1185 |
| Drag Factor | 78 |
February 24, 2026 15:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 312 | 55 | 125 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 53 | 122 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 56 | 125 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 63 | 57 | 126 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 57 | 126 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 56 | 129 |
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Workout Graph
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