Keith Hamilton 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
299
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 117 |
February 24, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 299 | 25 | 116 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 26 | 111 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 59 | 25 | 115 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 26 | 117 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 60 | 26 | 118 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 26 | 119 |
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Workout Graph
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