Keith Hamilton 5000m SkiErg
5,000
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 54 |
| Stroke Count | 1159 |
| Drag Factor | 77 |
February 26, 2026 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 310 | 54 | 120 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 51 | 112 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 62 | 53 | 120 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 55 | 121 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 63 | 56 | 122 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 57 | 127 |
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Workout Graph
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