Keith Hamilton 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
305
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
February 26, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 305 | 26 | 116 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 27 | 112 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 26 | 116 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 61 | 26 | 117 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 62 | 26 | 117 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 26 | 119 |
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Workout Graph
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