Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.3
Time
2:08.5
Pace
310
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1169 |
| Drag Factor | 77 |
March 03, 2026 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 310 | 54 | 125 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 51 | 118 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 54 | 124 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 55 | 125 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 56 | 127 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 56 | 132 |
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Workout Graph
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