Keith Hamilton 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
302
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
March 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 302 | 26 | 117 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 27 | 115 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 | 117 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 61 | 26 | 118 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 26 | 118 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.