Keith Hamilton 5000m SkiErg
5,000
Meters
21:29.8
Time
2:08.9
Pace
309
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 56 |
| Stroke Count | 1224 |
| Drag Factor | 76 |
March 17, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 309 | 56 | 121 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 52 | 118 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 57 | 112 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 59 | 122 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 59 | 124 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 58 | 132 |
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Workout Graph
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