Keith Hamilton 5000m SkiErg
5,000
Meters
21:24.6
Time
2:08.4
Pace
310
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 54 |
| Stroke Count | 1159 |
| Drag Factor | 77 |
March 19, 2026 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 310 | 54 | 130 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 51 | 124 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 62 | 53 | 125 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 55 | 128 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 63 | 56 | 132 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 57 | 142 |
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Workout Graph
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