Keith Hamilton 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
303
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 303 | 26 | 121 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 26 | 115 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 26 | 119 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 61 | 26 | 120 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 26 | 122 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 63 | 27 | 129 |
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Workout Graph
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