Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.0
Time
2:08.5
Pace
310
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 54 |
| Stroke Count | 1167 |
| Drag Factor | 78 |
March 24, 2026 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 310 | 54 | 125 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 61 | 51 | 118 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 54 | 124 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 55 | 127 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 56 | 128 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 64 | 56 | 132 |
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Workout Graph
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