Keith Hamilton 440m row
440
Meters
2:34.4
Time
2:55.4
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 119 |
March 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 440 | 2:55.4 | 65 | 523 | 25 | 25 |
| 2:02.6 | 440 | 2:19.3 | 129 | 745 | 25 | 25 |
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Workout Graph
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