Keith Hamilton 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
300
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 24, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 300 | 26 | 118 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 26 | 112 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 26 | 116 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 60 | 26 | 118 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 | 119 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 26 | 128 |
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Workout Graph
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