Keith Hamilton 5000m SkiErg
5,000
Meters
21:39.9
Time
2:09.9
Pace
306
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 53 |
| Stroke Count | 1151 |
| Drag Factor | 75 |
March 26, 2026 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 306 | 53 | 121 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 60 | 50 | 114 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 53 | 121 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 54 | 121 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 62 | 54 | 124 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 55 | 127 |
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Workout Graph
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