Keith Hamilton 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
300
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 115 |
March 26, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 300 | 26 | 114 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 27 | 112 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 27 | 114 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 60 | 26 | 115 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 60 | 26 | 116 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 61 | 26 | 116 |
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Workout Graph
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