Keith Hamilton 5000m SkiErg
5,000
Meters
21:30.5
Time
2:09.0
Pace
309
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 53 |
| Stroke Count | 1151 |
| Drag Factor | 76 |
March 31, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 309 | 53 | 125 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 60 | 50 | 114 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 52 | 122 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 62 | 54 | 124 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 55 | 128 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 64 | 56 | 137 |
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Workout Graph
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