Keith Hamilton 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
303
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 31, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 303 | 26 | 119 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 27 | 117 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 27 | 119 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 27 | 120 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 61 | 26 | 121 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 61 | 26 | 121 |
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Workout Graph
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